Zen Zone: Yoga & Balance

Immerse yourself in a variety of yoga classes led by wellness expert, Adina Crawford, designed to cater to all levels of experience and ability. From gentle flows to dynamic sequences, each session offers a chance to stretch, strengthen, and center yourself.

Visitors are invited to join in the sessions, whether you’re a seasoned yogi looking to deepen your practice, an athlete seeking to improve performance, or simply someone eager to explore the benefits of mindfulness and movement. No matter your age or fitness level, there’s something for everyone in the Zen Zone.

It’s your opportunity to recharge, realign, and reconnect with the peaceful essence of the outdoors. See you on the mat!

Discover the Power of Holistic Yoga with Sarah White at the Boston Outdoor Expo!

Join Sarah White, Founder of Holistic Roots Coaching, for transformative yoga sessions designed to help you feel your best—physically, mentally, and emotionally. These unique yoga experiences go beyond a workout; they’re a “work-in.” You’ll connect deeply with your body, mind, and soul through mindful movement and intentional practice.

Throughout the expo, Sarah will guide you through strength-building yoga postures (asanas), introduce powerful breathwork techniques (pranayama), and incorporate somatic movement—where the focus is on how your body feels, not just fitness.

Whether you’re a seasoned yogi or just starting your journey, you’ll leave the mat feeling stronger, more grounded, and vibrant. Don’t miss the chance to experience a holistic approach to wellness at the Boston Outdoor Expo!

Saturday Sessions

Session	Time
Yoga & Balance (Adina)	11-11:30am
Holistic Yoga (Sarah)	12-12:30pm
Yoga & Balance (Adina)	1-1:30pm
Holistic Yoga (Sarah)	2-2:30pm
Yoga & Balance (Adina)	3-3:30pm
Holistic Yoga (Sarah)	4-4:30pm

Sunday Sessions

Session	Time
Yoga & Balance (Adina)	11-11:30am
Holistic Yoga (Sarah)	12-12:30pm
Yoga & Balance (Adina)	1-1:30pm
Holistic Yoga (Sarah)	2-2:30pm
Yoga & Balance (Adina)	3-3:30pm