Ice Bath Zone

Stop by the Ice Bath Boston booth to experience the tremendous mental and physical health benefits of a three minute guided cold plunge! 

Ice bathing is the perfect addition to optimize your performance for your next outdoor adventure. They are proven to improve physical performance, improve metabolism, enhance mood, relieve chronic pain, reduce muscle, soreness, harden and resilience, sharpen cognition, reduce inflammation, and improve insulin, glucose and lipid profiles.

The expert coach is at Ice Bath Boston will guide you every step of the experience, making this an exciting stop in the expo whether you’re an experienced cold plunger or never tried it before!

Towels will be provided and clothing by Alyth Active will be available for purchase if you forget clothes to plunge.

Ice Bath Boston was started by Rachel Lee, a South Shore native and high performance health coach whose research found that learning to regulate your nervous system and develop self compassion are the keys to building self-confidence and sticking to fitness and nutrition habits.