Sahaja Yoga is a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Sahaja Yoga begins with an experience that is effortless, and spontaneous known as Self-Realization. Anybody can do it. Practice for a few days and you should witness positive changes within yourself. Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, and boosting confidence to attaining higher spiritual awareness – the list goes on. You can chart your own path and all you need is a pure desire to begin your journey. There is never a charge for Sahaja Yoga since the energy is your own and no physical exercise is required.
Sahaja Yoga
